Daily Detox

detoxdrinksNo matter how hard we may try to only put good into our bodies, there is always some level of bad that sneaks it’s way in. A  huge trend in the health and fitness world are detoxes-rituals used to eliminate waste and toxins from our bodies. You could spend hundreds of dollars purchasing kits online or even attending a week-long detox course or you could do something as simple as making your own, natural detoxifying beverage. Claire Goodall over at the amazing blog for her company Everyday Roots has compiled a list of recipes and methods you can make at home to help detoxify your body gently each day. My favorite one is a blend of fresh,organic watermelon, mint leaves and cucumber. It was super simple to make,tasted amazing and helped to hydrate my body while eliminating waste from my cells. It took all of five minutes to assemble the beverage and I now have a pitcher of detox water in my fridge at all times to aide in my everyday health and wellness routine. For more information and great detox recipes click here!

 

also check out everyday roots in our blogs to follow section for more information about Claire!

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About jensera

Jennifer Harrington is a Toronto-based illustrator, writer and graphic designer. She illustrated the best-selling children’s book series 'A Moose in a Maple Tree,' which includes the titles 'A Moose in a Maple Tree,' 'The Night Before a Canadian Christmas' and 'Canadian Jingle Bells.' She is also the owner of JSH Graphics, a boutique graphic design agency that specializes in print and web advertising. With her latest project, Eco Books 4 Kids, Jennifer has partnered with illustrator Michael Arnott to create a series of ecologically-themed ebooks for children. Her next book, 'Spirit Bear,' is due for release in the Summer of 2013. Jennifer offers two different school presentations for her 'Moose in a Maple Tree' collection, an illustration demonstration and a Christmas concert series, which can be booked at www.amooseinamapletree.com. She will be taking bookings for school readings of 'Spirit Bear' beginning in October 2013.

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