Eat Seasonally – Fall Foods
The weather is getting cooler, but your produce choices are heating up.These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or grocery store. They’re the perfect excuse to get cooking on cool nights! Apples: Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains hearty-healthy flavonoids. Health benefits include: • Full of antioxidants • 4 grams of dietary fiber per serving Harvest season: August–November. Click here for more information.