Muesli – the best breakfast option?
You may have heard that muesli is a great healthy breakfast, but do you know what it is and whether it’s actually good for you? When it was first developed, muesli was typically a dry cereal made from toasted whole oats, nuts, fruit and wheat flakes. Now, you can find many versions, including gluten-free muesli, fresh muesli (soaked overnight in water or fruit juice to soften), toasted or untoasted muesli, and its close cousin: granola. Depending on how the muesli is made, it’s often more natural and contains less calories and sugar than granola, which usually has more added syrup to aid in the toasting. Click here for more information.