Non-Dairy Milks: Think Twice Before Buying!
Almond milk, soy milk, coconut milk, hazelnut milk, oat milk, hempmilk… new varieties of non-dairy milks have been popping up all over grocery store shelves. But are these milk substitutes healthy? Well, not really. While these milk substitutes sound good according to the claims on the packages (things like as much calcium as milk and heart healthy), the ingredients in these processed products tell a different story. Here are seven reasons to think twice before buying non-dairy milks:
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