Whether you’re a new mom struggling to make time to get back into shape or a busy executive juggling work and family, we know fitness has to be convenient and effective.
Under the guidance of founder Dara Duff-Bergeron, our experienced Belly Bootcamp trainers and prenatal/postnatal fitness specialists get results with the most modern methods of training and scheduling that works around you and your busy life.
Belly Bootcamp training, whether one-on-one or in our dynamic group classes, combines all of the components of fitness – strength, endurance, flexibility and core strength – into one efficient, challenging workout. Our training is suitable for women at any stage of life and any level of fitness.
You will enjoy completely personalized training and never do the same workout twice – variety and progression are key to our clients’ success.
Rainy Day Workout for Killer Legs
It has not been the fairest of springs in Toronto this year. I know some of you from other, more northerly climates are rolling your eyes right now but for those of us who are chasing a lovely stroller fitness season (or running, or hiking, or cycling), a cool, rainy spring feels a bit discouraging. You can put a rainy day to good use, though, if you know a few tricks. Get outdoors and work some killer legs. The cool temperatures will feel great after just a short warmup and you’ll be amazed how energized you will feel at the end of a rainy day workout. The best part? No sweatiness!