Belly Bootcamp

Whether you’re a new mom struggling to make time to get back into shape or a busy executive juggling work and family, we know fitness has to be convenient and effective.

Under the guidance of founder Dara Duff-Bergeron, our experienced Belly Bootcamp trainers and prenatal/postnatal fitness specialists get results with the most modern methods of training and scheduling that works around you and your busy life.

Belly Bootcamp training, whether one-on-one or in our dynamic group classes, combines all of the components of fitness – strength, endurance, flexibility and core strength – into one efficient, challenging workout. Our training is suitable for women at any stage of life and any level of fitness.

You will enjoy completely personalized training and never do the same workout twice – variety and progression are key to our clients’ success.

Rainy Day Workout for Killer Legs

It has not been the fairest of springs in Toronto this year. I know some of you from other, more northerly climates are rolling your eyes right now but for those of us who are chasing a lovely stroller fitness season (or running, or hiking, or cycling), a cool, rainy spring feels a bit discouraging. You can put a rainy day to good use, though, if you know a few tricks. Get outdoors and work some killer legs. The cool temperatures will feel great after just a short warmup and you’ll be amazed how energized you will feel at the end of a rainy day workout. The best part? No sweatiness!

Belly Bootcamp

Advertisements

Tags: , , , , , , , , , , , , , , , , , , ,

About jensera

Jennifer Harrington is a Toronto-based illustrator, writer and graphic designer. She illustrated the best-selling children’s book series 'A Moose in a Maple Tree,' which includes the titles 'A Moose in a Maple Tree,' 'The Night Before a Canadian Christmas' and 'Canadian Jingle Bells.' She is also the owner of JSH Graphics, a boutique graphic design agency that specializes in print and web advertising. With her latest project, Eco Books 4 Kids, Jennifer has partnered with illustrator Michael Arnott to create a series of ecologically-themed ebooks for children. Her next book, 'Spirit Bear,' is due for release in the Summer of 2013. Jennifer offers two different school presentations for her 'Moose in a Maple Tree' collection, an illustration demonstration and a Christmas concert series, which can be booked at www.amooseinamapletree.com. She will be taking bookings for school readings of 'Spirit Bear' beginning in October 2013.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: